Wednesday, July 17, 2013
Damnoen Saduak Floating Market, Bangkok, Thailand
(situation after 9am, most of tourist will arrive around this time, So to avoid and want to look the actual floating market for local people must visit here before 9am. )
胖....世界正在面临的严重疾病.
在以前,因为生活环境没有像现代这样好, 生活水准也不高,科技上也没像现代这样发达, 但是当时的人都过这那种简单的生活, 吃这简单有经济的食物, 大鱼大肉对当时来讲只有富贵人家才能吃, 至于那些小康之家, 可能要等到过年过节才能吃到, 所以算起来一年可能只吃上四五次吧, 但就把当时的人养的健健康康, 也很少听到他们患上什么癌症, 糖尿病, 高血压, 心脏病或是肥胖症. 顶多我们当时只是会听到像发烧, 感冒或咳嗽而已.
但随着生活水准的提高和医疗科技的发达, 这些文明病如癌症, 糖尿病, 高血压, 心脏病或是肥胖症没有减少反而增加了, 如我国马来西亚, 目前在东南亚, 是最胖的国家, 而且也因为肥胖而又不照顾饮食的关系, 我国糖尿病也是在亚洲国家排名第一, 这种第一, 对我国来讲不是一个荣膺, 反而是一个象征我国的人民很不健康. 而且政府每年也要花费更多的钱财来帮补患者.
如果这现象没改变, 在未来我国可能有一天可能取代世界第一胖国--美国的位子.
Friday, October 9, 2009
Healthy Breakfast
What kind of the breakfast that you having every morning?
Every morning, what do you have for breakfast? Like most of the people, either have a simple and tradisional carbohydrate meal of toast or cereal or nasi lemak or noodle or porridge or just skip your breakfast due to want keep fit.
Both of these meal are only lead to rapid increase in blood sugar and insulin, carbohydrate craving and a drop in energy.
Why taking the right breakfast is important to us?
Carbohydrate based breakfast
In the morning, carbohydrates breakfast (toast, rice, porridge, noodle etc) we having everyday will cause an immediate sure in blood sugar, which results in a substantial release of insulin from our pancreas.
The insulin removes most of the sugar from our blood, turning any excess into fat. this decreased level of blood sugar results in further cravings for carbohydrates.
This vicious cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.
Skipping Breakfast
When we skip breakfast, blood sugar drops below the normal level, leading to cravings and a drop in energy.
To deal with carvings, we usually revert to snacking on carbohydrates, causing a fast rise in blood sugar levels and a substantial insulin emission. the insulin removes most of the sugar from the blood and turns any excess into fat. Our body, now low in blood sugar, experiences further cravings and a drop in energy.
This vicious cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.
Every morning, what do you have for breakfast? Like most of the people, either have a simple and tradisional carbohydrate meal of toast or cereal or nasi lemak or noodle or porridge or just skip your breakfast due to want keep fit.
Both of these meal are only lead to rapid increase in blood sugar and insulin, carbohydrate craving and a drop in energy.
Why taking the right breakfast is important to us?
Carbohydrate based breakfast
In the morning, carbohydrates breakfast (toast, rice, porridge, noodle etc) we having everyday will cause an immediate sure in blood sugar, which results in a substantial release of insulin from our pancreas.
The insulin removes most of the sugar from our blood, turning any excess into fat. this decreased level of blood sugar results in further cravings for carbohydrates.
This vicious cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.
Skipping Breakfast
When we skip breakfast, blood sugar drops below the normal level, leading to cravings and a drop in energy.
To deal with carvings, we usually revert to snacking on carbohydrates, causing a fast rise in blood sugar levels and a substantial insulin emission. the insulin removes most of the sugar from the blood and turns any excess into fat. Our body, now low in blood sugar, experiences further cravings and a drop in energy.
This vicious cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.
Balanced healthy breakfast
A balanced breakfast supplies our body with vital nutrients and energy without increasing blood sugar and insulin levels, and helps to avoid dependence on carbs during the day. In this way, appetite stays under control, cravings for carbs diminish and our body uses its fat stores for energy.
Criteria of a good breakfast
A balanced healthy breakfast should do three things:
- Rehydrate the body, to replace the fluids lost during sleep.
- Provide the body with energy.
- Provide the body with all vital nutrients while helping to maintain a normal blood sugar level.
How can I get this balanced breakfast?
We have a good healthy breakfast programme covers all three criteria of a good breakfast and is an indeal way to start the day.
You can either call me at : (60) 016-4044376 or email me: tan_cheng_teh@hotmail.com to get more information on it.
Monday, April 13, 2009
关于我.....(About Myself)
一个胖胖也不起眼的女人, 影像中从小到大应该没苗条过吧. 一个陌生的相遇和一个选择让我改变了,也让我从新有了梦想.
2006年8月1日,我做了一个选择, 选择自我挑战,开始我的减肥计划,刚开始我也没想过会得到这样好的效果,一来是对自己没信心,但第一星期过去了,去了教练家量体重看看一个星期的努力有成果吗,结果减了1KG, 哈哈哈, 心理还真的高兴. 既然努力就会有成绩, 会来后再用教练教的方法再拼搏. 很快的, 第一个月过去了,我真的办到了,我一个月减了4KG, 跟我当初听到教练给我的承诺一样,认真配合一个月可以减4KG. 既然承诺都成事实了,那接下来要达到我50KG,一定不会有问题了. 于是第二个月在我很坚持的情况下,我再减了4KG. 然后接下来我还是一样的坚持不懈, 终于半年的时间我把身体上的20KG肥油减掉了. 真的很高兴, 我终于办到了,我终于达到我的目标了.
其实刚开始我也只是想要改变自己身体的健康而已, 女人要来的东西不知为什么就开始来的不正常了,每个月不会准时报到,当时也担心如果太早就遇上了更年期,那我不是完了. 所以就开始找中医来医治,但吃药其间就会来,当要一但停止就会恢复不正常. 应该算幸运吧, 正当那时候给我遇到了我的养生教练.当时因为外表胖胖的, 教练也不知道我其实真正被她吸引要来吃这早餐是因为我本身有女生月经问题.所以在减重的其间这问题也不知不觉也帮我改善了, 现在不只拥有苗条的身躯也同时获得了健康.
哈哈哈, 当时的一个纯粹简单相信, 就让有了这个改变, 不只如此, 同时这也让我家人的健康也得到改变. 也因如此, 现在我也当了养身减重教练, 也帮了不少人减了一些体重和改善一些健康上的问题, 而且在这经济不好的时候, 也算是多赚一些外快.
减肥后的我.....
Subscribe to:
Posts (Atom)